10 Foods to Maintain Your Healthy Body Weight LossAugust 30, 2018 0 By Hemant
Most of those who look to lose weight either skip the meals or tend to cut the portions. Apart from that, there are so many suggestions to eat one particular food which is effective in the weight loss. well, the truth there are few foods, which not only packed with proteins but also aid in boosting the metabolism so as to speed up calorie burning.
List of Best Diet Food for Weight Loss
According to a research study published in the Journal of American Heart Association, the Avocado reduced the LDL, bad cholesterol by a whopping 35 % compared to other diets. Also, it is low in calories and rich in micro-nutrients which aid the weight loss process.
Spinach, the thick green leafy vegetables is a superfood for sure for the vitamins and nutrients it carries. It is rich of iron, magnesium, and folate. Of course, it is also a rich source of anti-oxidants. More of al f thee it is really low in calories, hence it makes the right choice for weight loss, as it kills the cravings by making you feel fuller for a longer time.
Cabbage is another low-calorie food which is recommended for weight loss. belonging to the cruciferous vegetable family, the cabbage has many diseases fighting properties, including cancer. The Cabbage Soup diet for weight loss is known all over.
Make this most effective weight loss foods a part of your diet and achieve your weight loss goals easily.
About The Author
Web designer who loves to write about UI and web designing, i also read and write about health & Fitness, Tour & travels as a hobby, i’m passionate about new tech in market and love to learn. My- blog : Uttrakhand Tourism Place (http://uttrakhandtourismplace.blogspot.com/)