5 Common Sports Injuries That Physiotherapists TreatMay 19, 2018
All sports have the risk of injury. Contact sports often have the higher risk of a traumatic injury. However, most injuries in young athletes are the result of overuse or improper training and fitness activities such as inadequate warm up. Coping with a sport injury isn’t easy and can sometimes require adequate physical rehabilitation and therapy. Physical therapy helps in rebuilding strength and movement in parts of the body after injury. It can also help someone manage pain and prevent permanent damage and recurring problems. In this blog post, we discuss the five common sports injuries that experts in physical therapy Fort Myers FL treat.
1. Torn Ligaments & Tendons
Torn ligaments and tendons are common in athletes and could occur in any joint in the body. The knee and ankle are the two most vulnerable parts, specifically among sportsmen. The problem is extremely painful and one needs to get immediate treatment to avoid any severe impact in the long run. Twisting of ankle/knee and landing awkwardly on the floor are the two common causes of torn ligaments and tendons.
2. Plantar Fasciitis
Plantar fascistic is a disorder which is a result of chronic stress on the feet and their connective tissues. There are many causes of plantar fascistic like poor bio-mechanics and inadequate footwear. Athletes with flat feet can also develop this condition over time without proper arch support.
From skiing to walking, people have been injured and put into a cast. During this time the fracture is immobilized, the muscles weaken. Physical therapy helps return the muscle tissue to a healthy state following an injury.
4. Low Back Pain
Low back pain equally affects men and women, and its intensity could vary from a minor, constant ache to a sudden, intense and sharp pain in the back. If back pain doesn’t go away in six weeks, it is recommended to visit a physiotherapist for checkup.
Tendinitis is the inflammation of soft tissue around muscles and bones. It is a common sports injury that mostly occurs in the shoulder, elbow, wrist, hip, knee, or ankle.
The physiotherapist usually prepares an exercise program that includes motion exercises to treat sports injury. A gradual progression to full weight bearing exercises is made over the course of time. Balance exercises can help in faster recovery, and can also be performed to lower the chances of a sports injury. It is advised that one should not try at-home remedies and exercises to treat sports injury, and must visit a clinic for physical therapy Fort Myers FL for a well-planned recovery program.