Are You Experiencing Sleep Problem, Find SymptomsJanuary 10, 2019
Sleep problems and disorder are the leading cause of health problems. Many of us face trouble during sleep. Usually, it is due to the stress, travel, illness or other interruptions to your normal routine. However, if you are continuously experiencing these sleeping problems, you may be suffering from a sleep disorder. A sleep disorder can cause severe problems for your mental and physical health. A long-term sleeping disorder can lead to memory trouble.
Sleep Disorder or sleep problem
A sleep disorder is a condition that frequently impacts your ability to get enough quality sleep. You should know that it’s not normal to have problems getting to sleep at night and to wake up feeling exhausted or feel sleepy day.
Commonly having sleeping problems can be frustrating and debilitating. If you sleep poorly at night, you will wake up dead-tired in the morning. The next night you will experience the same problem, and thus the cycle continues.
Ignoring sleep problems can lead to worse results, and can damage the physical health and lead to weight gain, car accidents and issues of memory or strained relationship.
Even if you struggle a minor problem in your sleep for a long time that seems reasonable, you can still learn to sleep better. Generally, you can understand the causes of a sleeping problem and find ways to improve the sleep and quality of sleep.
Symptoms of Sleep Disorder
These days, every person experience sleeps problems. The main thing is to know that whether the problem is minor or more serious isn’t this disorder due to the underlying medical condition.
Start by monitoring your daily routine and food intake. Check the daytime signs of sleep deprivation.
If you have a sleep disorder, you can experience
- Sleepy during the day
- Difficulty concentrating
- Trouble controlling your emotion
- Fall asleep or feel tiredness
If you face any of the above symptoms on a regular basis, you may be dealing with a sleep disorder.
According to the estimate of Government of the United States, 25% to 30% of adults have a sleep disorder.
The amount of sleep a person requires is
- Infants – ages 0 to 03 months 14 – 17 hr a day
- Infants – ages 4 to 11 months 12 – 15 hr a day
- Toddlers – ages 1 to 02 years 11 – 14 hr a day
- Teenagers – ages 14 to 17 years 08 – 10 hr a day
- Older – generations 65+ 07 – 08 hr a day
Sleeping problems can also be minimised by avoiding alcohol and reducing the water intake before bedtime. This will increase the sleep duration, and as a result, you will feel relax in the morning. You can also use medication to overcome the sleep problem. You can buy sleeping pills online. This will increase the sleeping hours.