BLOOD CANCER PREVENTION – Few Tips to Avoid itMarch 20, 2019
Blood cancer is one of the most prominent cancer type leading to deaths globally. It is the condition in which abnormal blood cell production takes place in the bone marrow. Generally, it refers to the formation of abnormal white blood cells that do not function as usual and continue to grow in number as they divide. Their overpopulation makes it difficult to fight infections, control bleeding, and transport oxygen. It also causes a decrease in the production of normal blood cells. Early detection is useful for treatment as chances are higher for getting a cure. But there is a challenge of making an early detection as it causes symptoms like back pain or tiredness which are often misunderstood. Moreover, there exist over 100 types of blood cancers for precise detection.
How to Avoid Blood Cancer
Some ways to reduce the risk of blood cancer naturally are discussed as under.
AVOID HARMFUL CHEMICALS AND RADIATIONS – Consuming fruits, vegetables and dairy products that are contaminated with chemical substances like insecticides or pesticides could prove to be harmful to your blood. Chemicals like formaldehyde which is found in building materials and benzene, found in gasoline and used in industries further increase the risk.
High dose of radiation exposure during medical therapies could be harmful, for example, exposure to particular chemotherapies during previous cancer treatments. Generations of people who witnessed Hiroshima and Nagasaki bomb attacks suffered from leukemia, a renown blood cancer type.
HEALTHY DIET – Some food items can be harmful while others could prove useful with respect to a disease like cancer. Calorie-intense foods cause mixing of sugar in the blood that prevents transport of vital elements through the blood. Impurities levels get increased that makes a fight against disease like cancer even more difficult.
Prefer whole grain foods which are higher in nutrient content than refined grains which lack bran and germ parts. Turmeric is well-known for working against cancer as it has polyphenol curcumin that retards the growth of cancer cells in blood cancer among other types. It destroys cancer cells without affecting other healthy cells. However, those suffering from cancer should first consult a doctor for a suitable dosage.
Fennel has phytonutrients and anti-oxidants that oppose the adhesive and invasive activities of cancer cells. Another expensive spice is saffron that has Crocetin as the cancer-fighting element which checks the progression of the disease and reducing tumor size. Other edible items like chili peppers, ginger, cloves, basil, garlic, mustard, mint, fresh lemon, and virgin olive are other cancer-fighting diet-components.
Some researches suggest eating fish could also lower the risk of blood cancer development. However, focussing on a plant-based organic diet including fruits, vegetables, nuts, grains, and beans could be a beneficial choice.
AVOID TOBACCO OR SMOKING – Lifestyle disorders like chewing tobacco or smoking are found to increase the risk for the occurrence of cancer. The cells which indirectly come in contact with smoke are found to get affected by it, just like the blood cells. Smoke enters our bloodstream which is transported to different body parts causing other types of cancer too.
Smoking is a confirmed lifestyle disorder that can lead to cancer. Many other diseases could also be avoided if tobacco and smoking are controlled.
BEING ACTIVE AND CONTROL WEIGHT – Maintaining a suitable weight can reduce the risk of many chronic diseases, including cancer. Excess weight may cause the body to produce and circulate more insulin or estrogen that can promote cancer growth. Getting involved in some physical activity can reduce the chances of accumulating weight. It can also make your hormone levels better and also increase the immune system efficiency. New recommendations call for at least 150 minutes of moderate intensity or 75 minutes of vigorous activity over a week for an adult. Vigorous activities involve the movement of large muscle groups, faster breathing, quick heartbeats, and sweating. Exercising daily for half-an-hour may reduce the chances of cancer, apart from having other health benefits. Leading institutions recommend that people with a normal body mass index (BMI) have a good chance of fighting cancer.
STRENGTHEN IMMUNITY – Immunity is the in-built mechanism of our body to fight against infections, parasites, and micro-organisms. There exist some immune system cells that recognize and kill abnormal cells that can lead to cancer. To strengthen your immunity, it is advisable to avoid stress and addictions, take adequate rest and balanced-diet, exercise on some regular basis and maintain a healthy lifestyle.
CONCLUSION – Being aware of cancer symptoms and availing routine check-ups can prove a big deal in fighting cancer. Blood disorders or family history are also known to increase the risk factors of blood cancer. Early diagnosis has a higher probability of successful blood cancer treatment involving lesser complexities. The idea of cancer is frightening for many but the advancement in technology has made many forms of cancer completely treatable.