Giving gifts to someone in need and a smile on their face is a wonderful feeling. This is the reason most people give gifts to charity. However, this is not the only reason to make charitable giving. Studies show that when you give a gift to a charity or help someone in need, it also benefits your health and well-being. Moreover, there are a lot of ways in which people who give charitable donations can reap added health benefits while helping people in need.
Whether you are offering emotional support, volunteering your time to assist an organization in a charitable cause, or donating goods & money to charity, there are more ways to enjoy the health benefits of charitable giving than simply shopping for that perfect gift. Thus it can be said that giving to charity makes you feel good, and also helps in boosting your physical health & mental well-being.
Here are the three most significant ways in which charitable giving boosts your health & well-being:
Improved Self-Esteem & Self-Worth
Donating to charity is a selfless act. One of the most significant positive effects of making donations to charity is simply feeling good about helping others. The ability to give back to those in need enables you to achieve a greater sense of personal satisfaction & growth; in simple words, it feels good to help others. Instead of spending money for buying a gift for someone who may just look at once and never use it again, you can simply donate that money to a charitable cause on behalf of your loved ones. Doing this will give you a feeling of self-worth knowing that you are offering a resource to someone who needs it more. As an added benefit, you & your loved one will feel good about giving back to others.
Positive Moods & Low Depression Rates
Improved self-esteem & self-worth brings in a genuinely more optimistic mood & outlook on life as there are even more health benefits of charitable giving. Studies have shown that making donations to charity have a positive impact on the brain. Effects like these usually arise when people feel the joy and happiness while eating, exercising, or during affectionate gestures. Different hormonal reactions in the human body can lead to an ongoing pattern of improved mental health & well-being. Thus, it can be said that there are many advantages of helping others, as the act of donating not only makes the other person feel better but also leads to a healthier you.
Longer Life Expectancy
There is a lot of situation in a human’s life that brings a great deal of stress. And there is no surprise that stress, depression, and anxiety can lead to a lot of health issues such as headaches, insomnia, high blood pressure, etc. One of the reasons why you should give to charity is that it acts as a way to de-stress your body. With the simple act of charitable giving, you will not only help the person in need, but you will receive the added benefit of a more relaxed mind and soul. And when you feel relaxed, you tend to live longer. Also, studies have shown that the act of giving gifts to someone in need and unselfishness is an altruistic personality trait which is closely aligned with people who tend to live longer.