Women are always serious about their physique, especially weight. You will find thousands of searches regarding weight loss over the internet. Do you know that women’s bodies react differently in regards to weight loss as compared to men? Generally, men tend to lose weight faster than women.
Let’s check out the reasons responsible for weight gain in women :
The premenstrual syndrome is known as PMS raises your desire to eat more sweets and salty food than normal days which leads to extra weight gain.
- Lower estrogen level also causes weight gain after menopause.
- Bad eating habits like consumption of alcohol, smoking, spicy food and extra sugar etc.
- Naturally, women have fewer muscles and more fat as compare to men.
- Some health issues like High blood pressure, High blood cholesterol and Diabetes also prevent weight loss.
But you need not worry a lot. Putting yourself on a healthy and planned diet helps you to reduce extra weight within a few months and that too naturally.
Know some foods which you should avoid strictly in your diet:
- Aerated drinks
- Packed fruits and vegetables
- Dalda, Butter, Milk cream, Vegetable oil
- Fried snacks
- White sugar, Milk chocolate, and sweets
- White bread and rice
- Junk food like burger, sandwich, and pizza
Let’s check out some meals which you should add or remove from your regular diet in order to reduce the weight and stay healthy and fit:
Weight Loss Diet Plan
Soybean, milk, mushroom, paneer are less in protein. Proteins are hard to digest. Our body requires extra calories to digest it which leads to the reduction of fat. Proteins are also building blocks of our bodies.
One can opt for a paleo diet. This could be the best option for weight loss. This high protein and rich in fiber diet will reduce your weight without cutting calories. Such a diet will also prevent you from the disease like cancer, diabetes etc. You should eat lean meat, fish, fruits, nuts, peanuts, and vegetables. This diet will be tough for vegetarians as it includes lean meat.
Fruits and Vegetables:
Fruits are more helpful if they consume on an empty stomach. Remember not to have food just after any meal. Citrus fruits like oranges, pineapple etc., will remove all poisons and toxins from your body which will increase the metabolism of the body to reduce weight.
Never skip your breakfast. It is must to have something in the morning. Negligence will lead to gain weight as air occupies the space inside your stomach.
Drink more and more water in a day to flush out toxins from your body. The waterworks as a detoxifying agent in the body which increases metabolism and helps to weight loss. Water improves digestion. It also makes your skin glowing.
Carve your meal:
Avoid eating extra which actually your body doesn’t require. So stop starving to stay healthy and fit. Take an adequate diet to fulfill your nutritional requirements. Have your meal in small gaps. Do not try to load your stomach at one time. Keep a difference of about 3 hours between your meals.
Check your calorie intake:
Restrict yourself from taking more calories. It is a must to reduce your weight. Avoid junk food and sweets which are high in calories and very less in protein. Moreover, take your last meal at least 3 hours before you go to sleep.
Eat more Berries:
Berries are rich in antioxidant’s which helps to boosts your immune system and metabolism. It also contains belly-filling fibers which help you to feel fuller for a long which is a must if you really want to reduce your weight. If you eat 100 gm of berries every day, you will see its positive effect within 10 days only. You can also eat them with yogurts, cereals and low-fat milk for taste.
Eat a bowl of oats in the morning every day. They are rich in fiber which helps to reduce weight.
For better Weight management one should have a proper customize diet plan to achieve a weight goal, consult your doctor or dietician, or you can also grab your FREE Diet Planner.